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Breast cancer fitness

New research now suggests, that the manipulation of a woman’s hormones through diet and exercise, or perhaps simple drug therapy may help to control and protect the disease.

The suggested involves changing to a low fat or low-calories diet throughout life and pursuing energetic physical activity, especially during the teens and early adult years.

Although more research needs to be completed before the effectiveness of the above suggestion is fully recognized, many experts point out that good diet and exercise habits can only help, not hurt. At least, they would help to reduce the risk of developing heart disease and obesity and its related health problems.