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Tuesday, 21 July 2009 10:55 |
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Eating fresh foods instead of processed ones will help you avoid the hidden salt in a lot of processed foods.
If you're worried that no salt means no flavour, then use the following table as a guide to flavours you can add to food without salt:
Don't Use | Use | • Salt
| • Vinegar
| • MSG / Chicken Salt
| • Lemon Juice
| • Garlic Salt
| • Fresh Herbs
| • Stock Cubes
| • Garlic
| • Packet Gravy
| • Ginger
| • Soy Sauce
| • Lime
| | | • Wine
| | | • Homemade Stock
| | | • Onion
| | | • Shallots
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But will it taste as good? ?A lot of people who move to a low salt diet discover that they really prefer the wide variety of flavours that salt used to mask in their diet. Even so, some people are sure that food will lose all flavour without salt - they may not realise how quickly our taste buds adjust. After only a few weeks eating less salt, you'll become more sensitive to the salt in food, so you won't notice that it's reduced
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Last Updated on Tuesday, 21 July 2009 11:06 |
Hypertension Prevention 
