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Tuesday, 21 July 2009 09:54 |
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The right exercise will depend on what other health problems you have and what your level of fitness is so chat to your doctor before you start.
These are the sorts of exercises your GP will talk to you about.
Aerobic: Many doctors recommend regular aerobic (or cardiovascular) activity which benefits your heart the most because it makes you breathe more deeply and works the heart to lower blood pressure, blood sugar and burn up fat.?This type of exercise uses large muscle groups and strengthens the heart and lungs, improving the body’s ability to use oxygen.
Strengthening activity: is also known as resistance training because you perform routines against resistance such as weights, exercise bands or your own body weight. Exercises are repeated muscle contractions which strengthen muscles (also called repetitions or ‘reps’). This builds muscle tissue and bone density which is important because fit muscles burn more kilojoules, even when not exercising, and this reduces blood glucose levels. Examples include sit-ups, lunges, pilates, rowing and weights.
Stretching: gently lengthens muscles and prepares them for activity. Stretching also makes the body flexible and may assist in reducing the risk of injuries and muscle strains. It’s great for circulation and may reduce stress levels. Stretches are good when you are recovering from injury and will help improve muscle balance and posture.
If you have problems with the nerves in your feet or legs, your doctor may want you to do a type of exercise that won't put stress on your feet and may suggest swimming, bicycling, rowing or chair exercises.
When you begin an exercise program, always take things slowly as fitness takes some time to build up safely. Gradually increase the intensity and length of your workout as you get fitter and you begin to feel more comfortable.
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Hypertension Management 
