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Managing menopause  

The normal pattern of female menstrual cycle is 28 days. However, some women may experience shorter or longer cycles. If a women experience unpredictable periods pattern, she should see her doctor to determine the cause. If a woman aged between 13 and 24 and has experienced unpredictable or skip periods, she should consult her endocrinologist to check for Polycystic Ovarian Syndrome (PCOS). PCOS is a very common and under-diagnosed problem. Then, women with polycystic ovaries should contact the Dietitian for a diet specially designed for women with PCOS.

1.    Healthy eating

• Calcium Intake
• Iron Intake
• Vitamin D intake
• Get enough fiber
• Eat more fruit & vegetables
• Drink plenty of water
• Reduce food high in fat
• Use moderate sugar & salt
• Limit alcohol intake

2.    Regular exercise

• 30 minutes per day, most days a week.

3.    Avoid alcohol & smoking

• stop smoking
• minimise alcohol consumption

4.   Regular checkups

• regular PAP tests
• Breast checks

5.    Emotional health

• Speak to your GP about how you are feeling

6.    Maintain a healthy lifestyle