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Nutrition

It is important for women with PMS to eat regularly. A diet low in salt and sugar, adequate in protein, moderate in fat, and high in complex carbohydrates, such as fruit, vegetables, and whole grains, will help keep the body balanced.

There are some specific diet modifications that may help to control PMS symptoms.

1.    Sodium

Sodium is a mineral found in many foods. 40% of sodium is found in table salt. Sodium is known to attract and hold water in the body. Therefore, it can lead to fluid retention and weight gain. Reducing your salt intake before periods may help to control weight and fluid retention.

2.    Vitamin, Mineral & Other Supplements

There are many vitamins, mineral and other types of supplements available on the market targeting PMS symptoms. However, only few have proven beneficial in scientific studies to date. Calcium, vitamin E and magnesium are a few of those supplements that have been tested. Still, there is no conclusive evidence to prove this. Adequate amounts of these nutrients may help easing PMS symptoms.

3.    Caffeine

Medical research shows, that many women who restrict their caffeine intake, at least one week before their period, have a decrease in breast tenderness. Examples of caffeine are, coffee, tea, chocolate and caffeinated soft drinks. It is well known that caffeine has a negative impact on sleep, tension and moodiness. Therefore, reducing your caffeine intake may help to ease PMS symptoms.

Vitamin supplements that have not been proven to help in treating PMS are evening primrose, vitamin B-6 and tryptophen.