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Osteoporosis Prevention

Harmful food

Harmful food for bone health

Thursday, 09 July 2009 09:49

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Salt:
Too much salt in your diet slows calcium absorption and increases calcium loss. So reduce salt intake, as it increases the amount of calcium excreted in the urine.

Caffeine:
Too much caffeine (cola, coffee, tea and chocolate) can slow calcium absorption. Any more than more than two to three cups per day of; cola, tea or coffee may start to have an effect on your osteoporosis risk.

Alcohol:
Alcohol intake of more than two standard drinks per day for men and one for women can slow calcium absorption and increase osteoporosis risk.