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Monday, 03 August 2009 11:18 |
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A diet low in saturated fats and salt and high in fibre (rich in fresh fruit and vegetables, lean meats) and regular exercise can significantly lower the risk for a first ischemic stroke by reducing body fat percentage if you are overweight.
As a general guide:
- Reduce cholesterol by eating more polyunsaturated and monosaturated fats and reducing salt intake. Include Omega-3 fatty acids
(cold water fish, walnuts) to reduce the risks of atherosclerosis. Both conditions are risk factors for stroke. - Reduce alcohol as moderate drinkers are at an increased risk of haemorrhagic stroke. Heavy drinkers are at triple the risk.
- Vitamin E and Ginkgo Biloba stimulates circulation and garlic is regarded as a good cholesterol reducer food.
- Plenty of Fruits and Vegetables particularly
– citrus fruits
– green, leafy or cruciferous vegetables (broccoli and kale) which protect against a first ischemic and possibly hemorrhagic stroke.
– apples and tea are high in food chemicals called flavonoids
- Whole Grains found in breads, seeds and nuts
- Calcium, Potassium, and Magnesium serve as electrolytes and may play a role in stroke. Potassium rich foods are bananas, oranges, and potatoes. Calcium is associated with a lower risk for stroke while magnesium deficiencies may increase risk for atrial fibrillation
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Last Updated on Monday, 03 August 2009 14:07 |
Stroke Prevention 
